15 Best Food For Hair Growth – Healthy Hair Lesson

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Almost all of us knows that our hair made out of combining different vitamins, and other nutrients. To have healthy hair and stimulate good hair growth we need to consume those essential vitamins and nutrient.

It is proven by modern science that if we take those directly as a portion of food it will help us a lot. It can be absorbed by eating a different type of food. In here we will explain a lot more about the different food for hair growth.

In here I will discuss everything in 2 part.

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  • Name of some Best Food For Hair Growth
  • What else they contain and how they help our hair to grow faster

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Food For Hair Growth

There are many foods that can help our hair. But we cannot add all of them here. We listed only the best of them that can boost our hair growth. Including

Brazil Nuts

Brazil Nut contains essential nutrients for our hair. It has 14% protein. Which is a really good amount. It can directly help us to build more hair cell.

They are also a rich source of selenium. Selenium is one of the trace minerals that we need for our hair growth. Selenium is responsible for reducing free radical damage. Which helps to stimulate our hair growth rate.

And its Anti-inflammatory properties help to promote a healthy scalp. Which is really important. And also help to remove both fungus and dandruff.

Brazil nut also contains omega-3 fatty acid. That’s why consuming brazil nut is good for hair. It also includes a particular amino acid named L-arginine which is used to treat baldness.

And we all know that hair loss can be caused by hormone imbalance. Selenium can control thyroid hormone imbalance. Which may help to stop hair loss and give good hair growth.

Selenium also contains zinc which helps to fight many hair problems including thin hair and weak hair cell.

You can add Brazil nut into your diet without any doubt.


Spinach is one of the most known health green vegetables. It contains many different types of essential vitamins and nutrients.

It is a good source of Folate (Folic Acid). Which is directly linked with our hair growth. Folic acid deficiency can cause hair loss. That’s mean enough Folate help to boost hair growth.

Spinach is a rich source of Vitamin A. Vitamin a helps to create Sebum. It is a natural oil gland for our hair. It works as a natural moisturizer. A single cup of spinach contains 54% of our daily Vitamin A needs.

And now many research proved that it also contains a good amount of iron. Iron helps to prevent anemia. Which can lead to hair loss? It helps our red blood cell to carry more oxygen to our cells. Which really helps of hair.A proper balance of iron helpful for hair growth.


Carrots are the rich source of different vitamins and nutrients.

This vegetable contains Vitamin A helps to increase Sebum Production.

Carrots also contain

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  • Vitamins B
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Phosphorus



Many scientist and research proved that carrots work as a vasodilator. As a result, our blood circulation system starts to improve. Good blood circulation system can help our hair growth system.


Eggs are one of the most known foods for hair. It contains protein and biotin. Both play a significant role in proper hair growth. Our Hair Made of Keratin(90% protein).Keratin is a fibrous protein. Protein deficiency can cause hair loss.

And biotin is directly linked to building hair cell. Consuming more biotin and protein is a must. And it is proven by many scientific studies. (1)

And the egg is an excellent source of zinc, selenium and many other essential nutrients for healthy hair.

Sweet Potatoes

In many places, sweet potato is known for promoting good hair. It contains a good amount of Vitamin A. Which is essential to build a new cell. And the same time Vitamin A helps to create Sebum.

And sweet potatoes packed with many other vitamins Including
Vitamin C and Vitamin B 6.

Vitamin C has lots of antioxidant properties. And it also needs to create a unique protein named Collagen. Which help to create hair structure. Another scientific study found that Vitamin C can help us absorb Iron.
Which is essential in order to build a healthy and strong hair lock.

Vitamin B6 is directly involved in protein metabolism. which is very important for hair.Because we all know that our hair mostly made out of protein.

Anyone can get those nutrients by eating sweet potatoes on a daily basis.


Everyone knows lots of facts about avocados. It is both nutritious and delicious. It is also a rich source of healthy fat.

Avocado is a great source of Vitamin E, which helps to promote good healthy hair. It has anti-oxidant properties. Which really help to fight against free radical damage.

It also creates a protective barrier on the skin surface, which help to lock essential oil and nutrients inside the cell.

One study proved that consuming vitamin E for eight months can increase hair growth as much as 34 %.

And it contains the right amount of vitamin b6. Vitamin b6 also known as pyridoxine. It linked to protein metabolism. And we need plenty of protein in order to build new hair cell and increase hair growth.

Consuming Avocados can help to boost hair growth in many ways.some of your nutrients are antioxidant and also anti-inflammatory.


Shellfish are good for our hair. There are lots of shellfish. Including

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  • shrimp
  • oyster
  • lobster
  • crab


Those have lots of excellent health benefits shellfish. Because they are packed with some amazing nutrients and minerals for our hair. And the best way to get that essential mineral is to eat shellfish.

Oysters are one of the most known shellfish that are being eaten by lots of people around the world. It packed with lots of vitamins, nutrients, and minerals.

Oysters are the best source of Zinc. Which is important for our hair. It helps to support our growth and repair cycle. (2)

It is also a good source of protein. A single serving of oyster can fill 1/3 of our daily required protein.

Dr. Ralph G. Smith, ex-professor at the University of Michigan proved that Oyster is a good source of iron. It increases our blood circulation. And fight against anemia.

Anyone can add oyster to their diet. Because it both heals and stimulates hair growth

[su_note note_color=”#fea6a8″ radius=”7″] Sometimes oyster contains harmful bacteria. Check the source before eating.[/su_note]


Almost every expert agreed that meat is one of the best food for hair. Do you want to know why?

Our hair made out of 90% keratin. Keratin is a fibrous protein. And we all need protein to build a new cell. Meat ar the known rich source of protein.

There is a different type of meat contain different amount of protein.
Red meat also contains a type of iron that easy to absorb. And it helps to carry oxygen to all kind of cell, that includes hair follicles. (3)

Fatty Fish

In some way, oily fish including, salmon, herring, etc. may help to promote hair growth.

Maybe some people don’t know, but it is scientifically proven that omega-3 is directly linked to hair growth. And consuming fatty fish can help grow hair faster.

A study on 120 women proved that taking consuming omega-3 and omega-6 fatty acids can reduce hair loss and increase the hair density.

And fatty fish also a great source of different vitamins and essential nutrients. Including

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  • Vitamin B
  • Vitamin D3
  • Selenium
  • Protein



There are lots of studies that show berries help to promote healthy hair growth.

They are packed with vitamins, nutrients, and various antioxidants. All of them are important for our hair growth.

Blueberries are king of antioxidants. They contain more antioxidants than any other fruit. They belong to polyphenols family, also known as flavonoids. And same time it helps to reduce DNA damage, which causes the aging process. By blocking free radical damage, blueberries help to boost hair growth.

Strawberries contain more vitamin C than an orange. And vitamin C contain anti-oxidant properties that help our hair to regrow by fighting free radical damage.

Vitamin C also helps to create collagen. Which helps to build our hair cell structure. Also helps to absorb iron easily. And it gave our hair lock more strength.

Organic Juice

Lots of people, around the world, now consume organic juice. They extract fresh juice from fruit and vegetable. It contains more nutrients and antioxidant, than normal cooked food.

It sends all nutrients to your cell. And healthy cell means healthy hair growth. drinking different type juice on a daily basis can help to reduce inflammation.

Soy Milk

Around the world, there is some country that drinks soy milk every day. Because of its proper nutrition. It has some amount of protein. And also contain vitamin A, vitamin B-12, potassium, and isoflavones. And all those nutrients are essential for our hair growth


There are many different types of beans with a different kind of nutrition.
But most of them contain lots of vitamins, minerals which is beneficial for hair. But most of them are the rich source of protein and different kind of minerals Including.

  • Zinc
  • Iron
  • Magnesium
  • Fiber

There are lots of vegans who can eat them for proper hair growth.
Beans also contain a unique antioxidant named polyphenols. Which help to get good hair growth by fight free radical damage and inflammation in the scalp. Beans are vegetarian food for hair growth.

Whole Grain

Lots of people don’t know that the whole grain food can play a significant role in having good hair. Because they have lots of healthy vitamins and nutrients that may help to promote hair growth

Some grain is rich in B vitamin including thiamin, riboflavin, and niacin.
And same time they are an excellent source of folate or folic acid. They help to control balance in hormone, which is essential for stimulating hair growth.

Ans some grain contains a right amount of zinc, which is very important for sturdy hair lock.

Citrus Fruit

Those fruits if part of daily food diet. But lots of people don’t know that they also can help to promote hair growth.

Citrus is an excellent source of vitamin c, which helps to fight the different problem.
And citrus food also helps to absorb other nutrients.

All food is nutritious and packed with different vitamins. But those are food for hair growth. All we have to do is to add them to our daily diet. Remember we need to follow the daily recommended level. Because even eating good things over and over can lead to something terrible.
An excellent and well-balanced diet is a pillar of having good and healthy hair growth.


Here we listed the best food for hair growth. To get the best result all you have to do add them on your daily diet. You can make a diet chart on your own. By determining what is your problem, what can you afford and how much you can take?

Make sure you are avoiding junk food. Because they are often harmful to our overall health. Which also include our hair.

1 thought on “15 Best Food For Hair Growth – Healthy Hair Lesson”

  1. Good information. Look like lack of good nutrition and food was harming hair. Now i will make a diet that will help my hair growth.

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